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Scallop and Veggie Stir-Fry

----------------------------------------- Side 1 Cut Out Below -------------------------------------

Scallop and Veggie Stir-Fry
You'll be delighted with this favorite from Pillsbury. Prep Time: approx. 30
   Minutes. Ready in: approx. 13 - 15 Minutes. Makes 2 servings.

   Printed from Pillsbury Classic Cookbooks-May 2002 #243, Submitted by David Whiteman
Ingredients
1 tablespoon oil
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 lb. fresh sea scallops
1 small zucchini, sliced
1/4 lb. (about 1 cup) fresh snow pea pods
1/2 small onion, cut into thin strips
1/2 small red bell pepper, cut into 1-inch pieces
3 tablespoons purchased garlic-ginger stir-fry sauce

Directions
1 Heat grill. Spray grill basket with nonstick cooking spray. In shallow bowl, combine oil, salt and pepper;
   mix well. Add all remaining ingredients except stir-fry sauce; toss to coat. Place in sprayed grill basket.
2 When ready to grill, place grill basket on gas grill over medium heat or on charcoal grill 4 to 6 inces from
the medium coals. Cook 13 to 156 minutes or until scallops are opaque and vegitables are crisp-tender,
shaking grill basket once or twice to turn and mix scallops and vegetables.
 
 
Copyright 2002 ALL RIGHTS RESERVED
http://home.mindspring.com/~dwhiteman1

----------------------------------------- Side 2 Cut Out Below -------------------------------------

3 Place stir-fry sauce in microwave-safe medium bowl. Microwave on HIGH for 20 to 30 seconds or until
   warm. Add scallops and vegetables; toss to coat.

NUTRITION INFORMATION PER SERVING:
SERVING SIZE:     1/2 of Recipe

Calories         230          Calories from Fat        80

                                                % DAILY VALUE
Total Fat                   9 g                   14%
   Saturated                1 g                    5%
Cholesterol                35 mg               12%
Sodium                     920 mg              38%
Total Carbohydrate      15 g                  5%
   Dietary Fiber           3 g                    12%
   Sugars                    9 g
Protein                      22 g

Vitamin A            20%        Vitamin C        80%
Calcium                 6%        Iron                 10%
 
 
Copyright 2002 ALL RIGHTS RESERVED
http://home.mindspring.com/~dwhiteman1