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Pan

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Pan Fried Trout
There couldn't be a better way to prepare freshly caught wild brook trout.
   Serve with a side of creamy mashed potatoes and steamed swiss chard. Prep
   Time: approx. 20 Minutes. Cook Time: approx. 12 Minutes. Ready in: approx. 32
   Minutes. Makes 4 servings.

   
4 whole (12 ounce) trout, cleaned without tails
   and heads
1/2 cup all-purpose flour
1/2 cup cornmeal
1/8 teaspoon cayenne pepper (optional)
1 teaspoon salt
1 teaspoon ground black pepper
3 tablespoons light olive oil
or butter flavored Crisco
2 lemons, wedged, for garnish

Directions
1 Remove gills from fish and discard. Rinse fish under cold water.
2 In a large skillet heat oil over medium heat.
3 In shallow dish, combine the flour, cornmeal, salt and pepper. Raise heat to high.
 
ALL RIGHTS RESERVED Copyright 2002
 

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   Coat fish in flour mixture and fry in hot oil for about 4 to 6 minutes on each side or until meat
   flakes with a fork. Serve garnished with lemon wedges.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
ALL RIGHTS RESERVED Copyright 2002