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Pan Fried Trout
There couldn't be
a better way to prepare freshly caught wild brook trout.
Serve with a side of creamy mashed
potatoes and steamed swiss chard. Prep
Time: approx. 20 Minutes. Cook Time:
approx. 12 Minutes. Ready in: approx. 32
Minutes. Makes 4 servings.
4 whole (12
ounce) trout, cleaned without tails
and heads 1/2 cup
all-purpose flour 1/2 cup cornmeal 1/8 teaspoon
cayenne pepper (optional)
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1 teaspoon
salt 1 teaspoon ground black pepper 3 tablespoons
light olive oil or butter flavored Crisco 2 lemons, wedged, for
garnish
| Directions 1
Remove gills from fish and discard. Rinse fish under cold
water. 2 In a large skillet heat oil over medium
heat. 3 In shallow dish, combine the flour,
cornmeal, salt and pepper. Raise heat to high.
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RIGHTS RESERVED Copyright © 2002
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